Being able to simply walk down the street and not feel frustrated and stressed because my back is constantly hurting has been an indescribable relief. I've been able to be more active than I have been in the past which has just made me feel so much happier.
Read MoreAll told, Stephen's approach helped me fundamentally rethink many of my misconceptions about health and fitness. And wouldn't you know, I've maintained my results several months later.
Read MoreI have learned that it is important to bring consistency to the gym and that the key to consistency is to stay injury free.
Read MoreHe helped me commit to change my eating habits by cooking healthier and taught me what foods to eat and what to look for on the nutrition labels.
Read MoreWhen I started I was overweight and suffered from high blood pressure, high blood sugar, fibromyalgia, mild depression. I needed to lose weight and get into better shape as I prepared for my third and final act of life.
Read MoreWhat I like most about Stephens approach is it's an education. I love the sustainability of it. I’ve learned to prepare easy healthy meals in an enjoyable way.
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