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If we had to think about everything we did, life would quickly get exhausting. Instead, our brain has developed processes to automate our actions. This is also why every morning you find yourself hitting the snooze button and skipping the gym. It’s not your fault - you are being controlled by habits. Habits automate our lives and can be difficult to change. Here;s the blueprint for breaking and replacing your bad habits.
Read MoreThe neutral spine or “straight back” is the most important body position in the gym. It’s what determines whether you end your workout with a call your chiropractor. In this article, I will go over why a straight back is important for both safety and performance, and drills to teach you how to maintain good spinal alignment so you can stay healthy and see results.
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