About FMC
The body is our most important possession. It is the only way we have of interacting with the world and if you want to maintain quality in your life then it is vital that we all take good care of it.
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” - Herophilus
Learning how to move properly, exercise, and eat well were likely missing from your formal school education. Instead you were sent out into the world to fend for yourself. Misinformation, Shady Sales tactics, programs designed to keep you dependent - You shouldn't have to deal with these sharks.
It’s for this reason I create Fitness Made Clear. To provide the physical education and guidance that would normally only be available by paying a skilled professional.
The Fitness Made Clear way is to analyze with an open mind all sides of a topic, boil it down to its fundamental truths and then present it to you in a clear, concise and actionable manner.
Stephen Griffith C.S.C.S .
Founder of Fitness Made Clear
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